June 2011
1 post
Happiness is not something ready made. It comes from your own actions. -Dalai Lama. #Health & #happy takes time & energy, but results are priceless.
May 2011
1 post
World Environment Day is June 5th - See what UNEP are doing where you are http://bit.ly/m94WLu #wed2011 RT:@UNEPandYOU
April 2011
3 posts
Which European Airports Offer Free WiFi to Travellers? http://bit.ly/f3pa52 via @tlist #travel #wifi
“Continuous effort - not strength or intelligence - is the key to unlocking our potential.” -Frank A. Clark #quote 4 #business, #health &…
Training &Conditioning needed 4 kids too http://nyti.ms/hXCtUk
March 2011
3 posts
Bicycling.com: Bike-Friendly Cities | Bicycling Magazine http://t.co/NFh1C86 via @bicyclingmag
Exercise gives you shiny fur :) http://bit.ly/gmffXn
Calorie labeling doesn’t matter? http://bit.ly/erGirB
December 2010
4 posts
Which Plastics to Never Use with Food: Recycle Code 3 or 7 http://bit.ly/hk7S76
A real decision is measured by the fact that you’ve taken a new action. If there’s no action,you haven’t truly decided.-Tony Robbins #quote
Innovation, authenticity, experience focused, realization we can be the change —-> things to recognize, be thankful for and to act upon…
Overeating and drugs both alter the brain. Evidence of a link between food and drugs . #FitandHealthy is Better http://bit.ly/e288rQ
November 2010
2 posts
“True enjoyment comes from activity of the mind and exercise of the body; the two are united.” ~Alexander von Humboldt #quote
How fun would this be. RT @denversnowdude: 13 Utah Resorts in One Day http://dld.bz/sdwe #ski #snow
October 2010
5 posts
“Once you replace negative thoughts with positive ones, you’ll start having positive results.” - Willie Nelson
Mental Tenacity - Elite Athletes Have It. Do You? #run #sports #exercise via NYTimes. http://bit.ly/di4jPw
Jacques-Yves Cousteau’s (A FAV! @JMCousteau) eldest son on growing up w/”The Captain” http://fb.me/JYDRem3q http://amplify.com/u/d7ws
From Santa Barbara down to San Diego, enjoy one of these scenic pier runs by the California coast: http://ow.ly/2PGJ1 RT:@Cool_Running #run
Make and keep a list of healthy snacks for you and your kids. Buy Only the snacks on that list. RT:TracyBenham #Fit #Kids Have More #Fun :)
September 2010
3 posts
Please join us (and Post in :) in the Get Fit Be Active group on Amplify (just great info - no sales, ads etc.) http://bit.ly/berITI
Make and keep a list of healthy snacks for you and your kids. Buy Only the snacks on that list. #HealthyKids
Get ‘Your Butt Out the Door - you know you want/need to #exercise more, via #Adventure Fav @Andybaldwin. #fitness http://bit.ly/b2RIJK
August 2010
22 posts
“It’s not what you are that holds you back, it’s what you think you are not.” Denis Waitley #WhatareYouWaitingFor #TakeAction TODAY.
“It’s not what you are that holds you back, it’s what you think you are not.” Denis Waitley #WhatareYouWaitingFor #TakeAction TODAY.
Amplify users :) New #Travel Group.Please share posts: health,travel,adventure,fitness & How to Go, Do &See More! http://bit.ly/97HWkx
“The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” -Mark Twain
Bars, sticks, cookies—>Whats new in ‘power’ bars.Gone are the days of chewing cardboard to get energy-thankfully http://bit.ly/dAt4tA
Best guide I have seen on airlines fees that drive us crazy. Thanks @smartertravel #travel #airlines #aero http://bit.ly/cSmu4D
Focusing on Immediate Health Effects May Improve Weight Loss Success - think feel better next month vs next yr. http://bit.ly/cyX8eP
Four ways to avoid bringing home extra pounds and inches as souvenirs of your #Trip.#Holiday #Travel Fit is best! http://bit.ly/dxqCb9
Having trouble losing weight? Rule out these reason-then get back to the basics(eat healthy,move,low stress) http://bit.ly/9vavaV
After a long run in Hot August heat make your own post workout/recovery slushie. Puree ice, H20, OJ. http://bit.ly/bTZBx3
“Always bear in mind that your own resolution to succeed is more important than any other.” - Abraham Lincoln #quote #MakeHealthAPriority
Start your active, outdoor adventure Holiday list w/ “Best in Show” Gear as decided by everyones fav. @GearJunkie http://bit.ly/d3QfSw
Want to skip your workout…—>”Money is the most envied, but the least enjoyed. Health is the most enjoyed, but the least envied.”-C Colton
Having a Bad Day? Take it out on your fitness level. http://bit.ly/dDob5B
Having a Bad Day? Take it out on your fitness level. http://bit.ly/dDob5B
“Movement is a medicine for creating change in a person’s physical, emotional & mental states.”-Carol Welch ~ #ReasonsToBeFIt :) #quote
Wondering if I recommend a post if it gets autoposted to all of my connected sites ( though I didn’t connect too man… http://bit.ly/9Emd1b
Raining so trying out Amplify http://amplify.com/u/8gth
“Only those who can see the invisible, can accomplish the impossible”-P. Snow ~ What can You See? (not just dream :) I see You#ExploringMore
Fav summer dessert recipe: 1 cup Yogurt, 1 cup fruit , 1/2 cup ice, Blend 1 min. Eat w/friends/family outside after an activity (or walk) :)
Avoiding Germs at the Gym http://nyti.ms/cMUGS3 via @NYTimesHealth
Today’s preparation determines tomorrow’s achievement. ~ Happier & Healthier Is the Best Achievement for You & Your Family. #Health #Success
July 2010
5 posts
How are you going to expend some Energy this weekend? The more you give the more you will have on an everyday bases.
How are you going to expend some Energy this weekend? The more you give the more you will have on an everyday bases.
Summer is winding down, what memories are you going to have… Been busy? Plan to make at least one active/travel trip before time gets away.
Want to try a new sport/activity or #travel more? Remind yourself that confidence comes with experience. Start small-but need to start…
“I’ve found that luck is quite predictable. If you want more luck, take more chances. Be more active. Show up more often.” - Brian Tracy
“I am always busy, which is perhaps the chief reason why I am always well.” Elizabeth Cady Stanton #fitness #health #quote